We actually had an entirely different episode planned, but after Jen texted Sammy with overwhelming feelings of anxiety… we decided to take a different turn with this episode. Anxiety is prevalent. There is more cases of anxiety today than ever before. It makes you wonder, doesn’t it? In this episode,...
Are you feeling lonely right now? It’s heartbreaking to think about, but so many people are, in our current times. In this episode, we are talking about RELATIONSHIPS! Specifically, we’re going to break down an article that Jen saw this week in the Epoch Times called, “The Power of Connection:...
In this episode, we are diving into the perennial struggle with the desire of “keeping up with the Jones”. We’ll share our stories, our struggles, and ask some questions about what is really important. Find us on iTunes, Spotify, Audible, iHeartRadio, and more “Comparison is the thief of joy” Theodore Roosevelt Well comparison can...
can cold water therapy, or cold showers, help you lower stress and anxiety? Wim Hof states that cold exposure therapy is linked to all kinds of health benefits like lowering inflammation and improving immune response.
My top 10 hygge playlists on Spotifty that I use to create calm and well being in my home. We currently live in a world where we allow ourselves to be swallowed into our electronic devices and forget what it feels like to be present and experience life’s simplest pleasures....
So you have heard about the new Danish craze that is hygge (HOO-gah)? Merriam Dictionary defines it as: Hygge is a quality of coziness that makes a person feel content and comfortable. I feel with any given “fad” that swirls around the interwebs, there instantly becomes a niche market created that...
This picture is a typical example of the types of pictures my best friend Sammy and I send to each other on the regular. We like to start our days the same…as flipping comfy and cozy as a person can be. And we like to share that with each other....
