Tabata for Beginners: Don’t Have Time to Exercise? Yes You Do.
don’t feel like you have time to workout? do you have 4 minutes? let me introduce you to the tabata workout!
February 2020
Instant Pot Lentil Soup and Ployes Recipe
this healthy, quick instant pot lentil soup and ployes recipe will make your dinner situation so much easier on those extra hard nights.
Cold Showers: An Experiment in Lowering Stress and Anxiety
can cold water therapy, or cold showers, help you lower stress and anxiety? Wim Hof states that cold exposure therapy is linked to all kinds of health benefits like lowering inflammation and improving immune response.
